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Understanding Pelvic Floor Dysfunction And Pelvic Floor Treatment

When your pelvic floor muscles are not coordinated properly, it might be difficult to urinate, defecate (have bowel motions), or engage in sexual activity. Many of your organs are supported by a group of muscles called the pelvic floor. It maintains the uterus, bladder, and colon in women with uteruses. It only supports the bladder and intestines in those who have penises. Your pelvic floor has three openings: the urethra, the vagina, and the anus. PC or pubococcygeus muscles are other names for the pelvic floor muscles. These pelvic floor muscles aid in controlling some sexual activities and using the restroom. Pelvic floor dysfunction symptoms: The following are some signs of pelvic floor dysfunction requiring pelvic floor treatment: Difficulty peeing or going to the bathroom Having the impression that your bowel motions are incomplete Leakage of faeces or urine Feeling the urge to go to the bathroom a lot Having the urge to shove out excrement or urine Urinating irregularly while pa
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Learn About Physical Therapy For The Pelvic Floor

Using physical therapy principles, pelvic floor physical therapy offers a planned, efficient, and secure reconditioning of pelvic floor muscles.  The purpose of pelvic floor strengthening treatment is to reduce pain, muscle weakness, and dysfunction while increasing the strength and efficiency of the pelvic floor muscles. To increase the muscles' strength and functionality during pelvic floor strengthening treatment, a qualified physical therapist enters them through the rectum or vagina. If the muscles are short and tight, the therapist may stretch them; if the muscles are weak and dysfunctional, the therapist may use resistance to build strength. When should you consider pelvic floor physical therapy? Pelvic floor therapy focuses on the muscles, ligaments, and connective tissues of the pelvic floor, which support the pelvic organs, promote orgasm and sexual pleasure and help with bladder and bowel control.  The uterus, prostate, bladder, rectum, urethra, and vagina are supported
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4 Pelvic Floor Exercises To Make Your Pelvic Floor Stronger

Exercises that strengthen your pelvic floor muscles are probably not at the top of your gym to-do list. They should, however. A stronger pelvic chair can help you avoid incontinence, improve your sexual health, and strengthen and stabilize your core. 1-Bridge Lie down on your back; knees bent, feet flat on the floor, hips apart. Inhale, elevate your hips, and engage your pelvic chair. Hold for up to 10 seconds (don't forget to breathe!). Perform ten repetitions. Return your hips to their original position and release your pelvic floor. 2-Squat against the wall Stand with your feet hip-width apart against a wall. Inhale, engage your pelvic floor, and squat down as if sitting in a chair. Hold for a total of 10 seconds. Return to a standing position and relax your pelvic floor. Take a 10-second break. That counts as one rep. Do number ten. 3-Jumping jacks Begin by bringing your legs together. Engage your pelvic floor as you bounce your legs apart and bring your arms overhead. As you
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6 Tips For Choosing A Pelvic Physical Therapist In Toronto

Choosing the correct pelvic floor physical therapist from a pelvic floor clinic in Toronto is crucial. They will become an intimate part of your life, and you deserve someone wonderful! But, when it comes to picking one, what should you look for? I've highlighted the top six items you should look for when making this decision. Remember that these are only suggestions; there are exceptions to every rule. 1- Credentials and years of experience: Most physical therapists nowadays have a master's degree in physical therapy, if not a PhD. In my opinion, your pelvic floor physical therapist should also be an APTA board-certified specialist (WCS). 2- Length of your PT appointment: As insurance companies reduce reimbursement, some PT clinics reduce the amount of time they spend with patients to get more people through the door. 3- Internal and external treatment: Your physical therapist should conduct both internal and external manual therapy during every visit. Your physical therapi
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Here Is Why Pelvic Health Is Extremely Important

Every organ in the human body has some or other role in maintaining overall health. Take the Pelvic floor, for instance; it helps in supporting the urination function, sex, pregnancy, childbirth, and even bowel movements.  Plus, it helps in keeping the intestines, reproductive systems and bladder in place. Therefore, taking proper care of it with the right pelvic health solutions in Toronto is absolutely important.  To give you an in-depth idea, we have included a few reasons below: 1- Urinary retention Urinary retention is when a person finds it difficult to empty the bladder properly. This can be a result of lacking strength in the pelvic floor, sagging bladder or bladder moving out of position.  2- Bowel movement issues Bowel movement can become too frequent or not enough at all. The best way to keep bowel movement issues at bay is by practising exercises to strengthen the pelvic floor. The act of squeezing and releasing the pelvic floor muscle can strengthen the core and pelvic fl
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What To Expect When Visiting A Women's Health Clinic?

There are various reasons why someone might want to visit a  women's health clinic in North York.  Anything from pregnancy to fertility, menstrual problems, childbirth issues, hormone disorders, abnormal smears, and more can be treated at a women's health clinic. Women suffering from chronic health concerns like vaginal, pelvic or abdominal pain, menopause symptoms, and abnormal bleeding may require visiting the clinic more frequently. Irrespective of your reason for visiting a  women's health clinic in North York ,  here are some things you need to know when visiting the clinic   1- It is important to note that every individual's experience at the women's health clinic will vary based on circumstances and reasons for visiting the clinic. For instance, if you are visiting for a general check-up, you can expect to have a little chat with the consultant. The notion is to determine your background and any issues you have.   2- Always be honest in sharing information ab
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How Is Venus Wave Therapy Beneficial To Men?

When people get older, their pelvic floor muscles often start to weaken. Weakening of the pelvic floor can lead to bladder issues, erectile dysfunction, and several other problems in men.  Venus wave therapy is a pelvic floor treatment that helps strengthen the pelvic floor muscles by using strong electromagnetic waves. The Venus treatment is most popular among women, but it is also beneficial for men. Here’s how. 1. Improves sexual function  The Venus treatment stimulates the pelvic floor rapidly, which increases blood flow to the groin area. Better blood flow to the groin will help you achieve firmer erections and allows you more control over the muscles. Thus, Venus, for men, can improve their sexual function.  2. Reduces bladder leakages  Venus wave therapy uses high-intensity electromagnetic wave energy to stimulate the pelvic floor muscles. It helps strengthen the pelvic floor muscle, which in turn helps prevent bladder leakages.  3. Helps treat erectile dysfunction Many men pref
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